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Wim Hof Method – ‘The Iceman’ 10-Week Video Course
$35.00$199.00 (-82%)
Behind the scenes: Wim Hof the iceman in Radboud hospital research facility 04:54
Wim Hof Method – ‘The Iceman’ 10-Week Video Course
Check it out: Wim Hof Method – ‘The Iceman’ 10-Week Video Course
The 10-Week Video Course is a comprehensive program that is designed to have you reach a deep understanding of the Wim Hof Method. Through a series of carefully developed, successive videos, supplemented with accompanying workbook and weekly progress emails and support, Wim gradually guides you through increasingly advanced breathing and cold exposure techniques.
LESSONS
- Before you start
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Important Message Before Starting The 10-Week Video Course 01:04
- Introduction
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Introduction to the 10-week video course 01:10
- Basics
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Why the breathing exercise? 02:32
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How to do the breathing exercise? 06:29
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Why the cold shower exercise? 04:06
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How to take a cold shower? 04:06
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Why you should stretch? 02:27
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How you do the WHM stretch 04:16
- Week 1
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Week 1 33:45
- Week 2
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Week 2 32:19
- Week 3
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Week 3 39:14
- Week 4
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Week 4 1:04:42
- Week 5
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Week 5 1:04:46
- Week 6
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Week 6 39:42
- Week 7
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Week 7 59:16
- Week 8
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Week 8 11:12
- Week 9
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Week 9 15:21
- Week 10
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Week 10 06:10
- Short daily Exercises
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4-minute breathing exercise 04:00
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10-minute breathing exercise + pushups 10:00
- Challenges
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Do a Horse Stance in Nature 13:19
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Extended breathing exercise 45:00
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Ice bucket exercise – Part 1 04:03
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Ice bucket exercise – Part 2 04:12
- Bonus Section
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Wim Hof | World Record – Hang Endurance (one finger) 01:18
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Scientific Breakthrough WHM 11:04
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Wim Playing Guitar Finland 01:50
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Behind the scenes: Wim Hof the iceman in Radboud hospital research facility 04:54
