Les Mills – BodyStep 2018

Les Mills – BodyStep 2018

Check it out: Les Mills – BodyStep 2018

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.

Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories** and you’ll leave buzzing with satisfaction.

BODYSTEP is available as either a 55, 45 or 30-minute workout.

Try BODYSTEP now with LES MILLS On Demand.

Connect with BODYSTEP on Facebook.
FULL-BODY CARDIO AND MUSCLE CONDITIONING

Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs.BENEFITS

Thanks to the cardio blocks that push fat-burning systems into high gear, BODYSTEP will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your butt and legs. Improve coordination and agility.
JUST GETTING STARTED?

Begin with a low step and follow our instructor as they coach you through the options. It will take 5-10 classes to really get your ‘step legs’. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. An exercise step will be provided. Whatever you do, give it five. Once you’ve got five BODYSTEP classes under your belt it’ll come naturally – just like riding a bike!
#7 Face My Fears Upside Below
#8 Focus Deorro feat. Lena Leon
#9 Foolish Meghan Trainor
#10 Imagine Ariana Grande
#11 This Feeling (Tom Staar Remix) The Chainsmokers feat. Kelsea Ballerini
#12 Lost My Mind Dillon Francis & Alison Wonderland
BODYPUMP 110 Music Tracklist
#1 I Need Wilkinson feat. Hayla
#2 Wild Wild Son (Club Mix) Armin Van Buuren feat. Sam Martin

Get immediately download Les Mills – BodyPump 2018
#3 Heads Up JAIN
#4 First Time Seven Lions, SLANDER & Dabin feat. Dylan Matthew
#5 Woman Like Me Little Mix feat. Nicki Minaj
#7 Buscando GTA & Jenn Morel
#8 Losing It FISHER
#9 Taki Taki DJ Snake feat. Selena Gomez, Ozuna & Cardi B
#10 Want To Dua Lipa
#5 Woman Like Me Little Mix feat. Nicki Minaj
BODYPUMP 109 Music Tracklist
#1 Jackie Chan Tiësto & Dzeko feat. Preme & Post Malone
#2 Natural Imagine Dragons
#3 Satisfied Galantis feat. Max
#4 The Island Pt. 1 (Dawn) [Skrillex Remix] Pendulum
#5 I Like It Up & Aside
#6 Shadowboxer Good Charlotte
#7 The In Between Elephante feat. Anjulie
#8 Blah Blah Blah Armin van Buuren
#9 Complicated Mura Masa & NAO
#10 Deep End Daughtry