Jeremy Ethier – Intermediate BUILD

$20.00$69.00 (-71%)

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The above described methods of training, combined with a nutrition protocol designed to get you intaking the optimal amount of calories and macronutrients

Jeremy Ethier - Intermediate BUILD

Jeremy Ethier – Intermediate BUILD

Check it out: Jeremy Ethier – Intermediate BUILD

Intermediate BUILD

Advanced, science-based protocols to break through plateaus and attain a powerful-looking physique.

Adding muscle mass once you’ve already had a bit of training experience becomes difficult to do.

As an intermediate lifter, you’ve probably reached plateaus that have made it difficult to progress past your beginner stage.

You’re no longer benefiting from “newbie” gains and can no longer simply add weight to the bar every week to progress…

…and if you stick on a program that’s not optimally catered to your training experience (i.e. sticking to a program designed for beginners), then you’re not going see the results you’re looking for.

This is where most people get stuck and fail to further progress their physique – and is exactly what the intermediate BUILD program focuses on; advanced science-based strategies to help you break through plateaus and create the powerful-looking physique you’re after.

But with the right methods, you learn that it’s completely possible to do so.

The intermediate BUILD program employs various advanced tactics to take your physique to the next level and add that extra muscle mass you’re looking for; the main focus of your routine will be on a set of evidence-backed key lifts – that along with the advanced progression schemes we’ll use – are designed to pack on extra muscle mass in the right places.

This will be supplemented with a series of 8-week specialization phases that specifically target and accentuate certain body parts in order to really make a difference in your muscular development.

The above described methods of training, combined with a nutrition protocol designed to get you intaking the optimal amount of calories and macronutrients, will break you through any plateaus you’re currently experiencing and will be the key to achieving that extra growth your after.

Your Instructor

Jeremy Ethier

Jeremy Ethier

The Built with Science approach is to maximize the time you spend in the gym and with your nutrition. Jeremy’s obsession with research and how it can be used to provide an optimized way of transforming your body is what ultimately led him to create his courses. His approach will help you become leaner AND stronger – in the most effective way possible.

Course Curriculum

Introduction
  • A Really Important Video, Downloads, and Links (8:05)
    Program Overview
    What’s New? (For Graduates Of The Beginner Program)
    3-on-1 BWS Coaching

    SECTION 1: NUTRITION

    Nutrition: The Basics
    Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)
    Nutrition Tracking: How and Why to Count Calories/Macros (3:12)
    Nutrition Tracking: How to Use Your Nutrition Spreadsheet (6:12)
    Staying Lean: Mini-Cuts
    Diet Hacks: “Optimizing” Your Nutrition & Supplements

    SECTION 2: TRAINING

    Philosophy & Logic: Creating Objective Attractiveness
    The Main Workouts: Overview
    The Main Workouts: FAQ
    Progression: Getting Stronger and Tracking It (2:14)
    Strength Plateaus: Breaking Through
    Mind-Muscle Connection: Activating the RIGHT Muscles (3:16)
    Exercise Order: Optimizing It
    Exercise Alternatives: Best to Worst
    Science & Reason: The Evidence Behind Your Training

    SECTION 3: ADDITIONAL ROUTINES – Why They’re Needed

    Warm Up Routine: Optimizing It (2:31)
    Abs Routine: Developing the Midsection (5:44)
    Cardio Routine: Staying Fit (1:26)
    Prehab Routine: Staying Injury Free (3:47)

    SECTION 4: SPECIALIZATION PHASES – For Lagging Muscles

    Specialization Phases: Defined
    Specialization Workout Routines: Each Muscle Group

    SECTION 5: EXERCISE TUTORIALS

    Chest Exercises (8:13)
    Back Exercises (8:27)
    Arms Exercises (1:58)
    Shoulder Exercises (3:59)
    Lower Body Exercises (10:37)
    Abdominal Exercises (5:44)

    SECTION 6: MEASURING PROGRESS

    Results: How Fast You Should See It & How to Measure It

    SECTION 7: NEXT STEPS – Revealing Your New Physique

    Transitioning: Determining When You’re Ready to Focus on Fat Loss
    Fat Loss: Nutrition
    Fat Loss: Training
    Fat Loss: Overcoming Plateaus
    Fat Loss: Diet Breaks and Refeeds
    Transitioning: Back to Lean Bulking OR Maintaining

    SECTION 8: STRENGTH GOALS FOR THIS PROGRAM

    Strength Standards Defined

    Bonus Chapters

    Your Weekly Plan (Cheatsheet)
    Mobility Routine (If You Care About Long Term Health!)
    Sample Meal Plans & BWS Recipe Book
    Deload Weeks (Optimize Your Recovery)
    Alternative Workout Splits (3-Day, 4-Day, & Superset Routines)
    Full Body Home Workout Alternative (No Equipment)
    Alcohol Guidelines

    What’s Next?

    Send Me Your Transformation!

    Disclaimer

    Disclaimer

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Jeremy Ethier - Intermediate BUILD

$20.00$69.00 (-71%)

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