Jeff Nippard – Jeff Nippard’s High Frequency Full Body Program
$10.00$29.99 (-67%)
In order to maximize growth, it may be beneficial for intermediate-advanced lifters to stimulate muscles more frequently throughout the week.
Jeff Nippard – Jeff Nippard’s High Frequency Full Body Program
Check it out: Jeff Nippard – Jeff Nippard’s High Frequency Full Body Program
This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress.
This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Research shows that muscle protein synthesis spikes and returns to baseline within a 24 hour period in experienced trainees.
In order to maximize growth, it may be beneficial for intermediate-advanced lifters to stimulate muscles more frequently throughout the week.
Full body training has several other advantages including:
• Reduced soreness = Better performance
• Improved recovery capacity = More progress
• Improved mind-muscle connection per exercise = More focus
• High quality volumes = Better muscle growth
