Capoeira 8 DVD Set

Capoeira 8 DVD Set

Check it out: Capoeira 8 DVD Set

CAPOEIRA(8) DVD Setwith Nilson Reis & Joselito Santos Nilson Reis and Joselito Santos instruct this exotic Brazilian martial art on this 8 DVD set. Vol 1: Capoeira training & conditioning – Unique warm up stretching and conditioning exercises of this exotic Brazilian martial art. Vol 2: Capoeira fundamentals – Techniques shown include proper stances, footwork, kicks, blocks, punches, and more. Vol 3: Capoeira intermediate techniques – Effective foot sweeps, deceptive kicking tactics, ways of controlling your opponent, and more.Vol 4: Capoeira advanced techniques – Learn the highly advanced and intricate fighting and kicking skills of the ancient Capoeria warriors. Vol 5: Capoeira Ungala ground fighting – As self defense techniques, these deadly techniques are effective in taking your opponent down and out. Vol 6: Capoeria street self defense – Techniques to evade, control, and take out your opponent. Vol 7: Capoeria forms – These movements are required for achieving rank in this exotic Brazilian martial art. Vol 8: Capoeria history – How Capoeria was developed as a fighting art by slaves transported on ships from Africa.Shipping:US = $10.00Canada = $12.00International = $15.00

the easiest possible starting point to your long-term fitness journey. You will develop the athletic and postural skills essential to staying injury free in today’s sedentary life.

LADDERS (Strength Training)

These routines are designed to increase muscularity, strength, and endurance without wasted time. These were Mark’s favorite in the military, and they are regularly integrated into the Daily Workouts.
Play Video
SPORT SPECIFIC (Running, Swimming, Agility)

Performance is about getting more for less, which is efficiency. These workouts will get you into ideal joint alignment, so you can go perform at your best, injury free. Do you play real sports? Tell us what activities you’re trying to improve via the chat box in the lower left corner of your screen. We’ll help get your started.
START MY FREE 14-DAY TRIAL
no risk and cancel anytime
Also Included with Mark Lauren On Demand
QUICK WORKOUTS

Dozens of workouts less than 10 min and 10-20 min
INTERACTIVE TRAINING PLANS

Easy-to-follow click’n play workout plans for all levels that guide you day-by-day.
LIVE SUPPORT
Have concerns or questions? We can help. Get in contact with Mark or Lea via our Intercom chat tool in the lower right corner of your screen.
EXERCISE TUTORIALS

Your results depend largely on how accurately you perform each exercise. We have an entire video category dedicated to just that.
MEAL PLANS

Fitness is a balancing act of energy in vs energy out. We got you covered! Eat Better. Live Better.