Ben – Unf*ck Your Program

$35.00$119.00 (-71%)

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Ben is a professional powerlifter, US Open champion and all-time world record holder, and doctor of physical culture. Follow him on social media:

Ben - Unf*ck Your Program

Ben – Unf*ck Your Program

Check it out: Ben – Unf*ck Your Program

intermediate program first!

Want to hear from someone who’s actually tried the program? Read on.

The Unf*cked Philosophy

“Dude. I just finished my first UYP cycle. Testing maxes this week.

Little background about me: I got pretty strong pretty fast. My best meet I went 633/384/616 @ SHW. That was around 2013. Then I went to grad school, had two kids, got a job, bought a house… Life got in the way. It’s been stable for about two years, and I still trained but I was in a rut. I ran Cube, 5/3/1, and a handful of other programs I had done well on, and eventually got back to 585/350/565, but I’d been stuck there for about 9 months until, 13 weeks ago, I decided to give UYP a try.

It was awesome. Those first few weeks of deadlifts sucked, but after that I ed feeling real strong.

I tested bench and deadlift: 390 and 635. Bench was about a 9.5 RPE (that 6″ off the chest grind)! On deadlift I had maybe another 15-20 pounds left in me.

I knew I had gotten stronger, but I really didn’t expect those weights to go so easily. Then I tested squat. 645 flew out of the hole.

What is this program?!”

Your Instructor

Ben

Ben

Ben is a professional powerlifter, US Open champion and all-time world record holder, and doctor of physical culture. Follow him on social media:

on Instagram
on YouTube

Course Curriculum

Introduction
  • The Base Plan

  • The Problem With Programming (4:44)
  • The Dead Zone
  • Setting Goals (5:50)
Unfuck Your Program
  • What Training Does (4:56)
  • Training & Stress (2:46)
  • The Power of Periodization (6:29)
  • Frequency & Variation (7:47)
  • Supplemental Training
  • Planning Your Training Cycle
  • Making Small Changes
Advanced Unfucking
  • Short-Term Effort Regulation (10:58)

  • Long-Term Effort Regulation (3:48)
  • Finding the Magic Exercises (6:34)
  • Advanced Programs (5:09)
Unfuck Your Diet
  • Bodybuilding Versus Powerlifting (4:28)

  • Peri-Workout Nutrition
  • Supplements
  • Cutting Weight
Unfuck Your Cycle
  • Q&A With Ben

  • PEDs: An Overview (3:37)

  • AAS & Individual Response (2:20)
  • How To Get Bloodwork
  • Bloodwork: Don’t Panic (10:32)
Unfuck Your Meet Prep
  • Introduction (1:18)

  • The Goals of a Good Peaking Cycle
  • “Prep” Versus Other Types of Training
  • Planning a Peak (5:22)
  • Dealing With Uncertainty and Change
  • Advice for Meet Day
  • The Plans
Dealing With Adversity
  • Injury & Illness Management

  • Recovering from Unplanned Overreaching (6:51)

  • Deload Options

  • Responding to Difficult Life Situations (6:07)

Bonuses
  • Enhance Your Recovery

  • Cardio & Conditioning
  • Dealing with Bad Workouts (4:02)
  • Mental Training
  • MASS: A Free Issue

Main Menu

Ben - Unf*ck Your Program

$35.00$119.00 (-71%)

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