Alex Chee – Exercise Guide 2020
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He has achieved a Lifestyle that has granted him powerful POSITIVE energy, featured in
Alex Chee – Exercise Guide 2020
Check it out: Alex Chee – Exercise Guide 2020
Exercise Guide
Everything you need to know on the Exercises included in Alex Chee’s Training System
Your Instructor
Since the very beginning,
Alex Chee is a firm believer of being a Self Made Success before helping others
A student of LIFE with the attitude to never give up & never stop learning
With the privilege to gain the opportunity to go to the gym at a young age of 14, with the right attitude, the Heart & Mind with the burning desire to learn and grow.
He has achieved a Lifestyle that has granted him powerful POSITIVE energy, featured in
TWO Men’s Health Cover by the age of 22
He has applied this Positive point of view achieved from the success of his career in Fitness, and continue to apply in other areas of his life, since then preached this lifestyle to others to do the same
If you’re looking for a CHANGE for the better, join Alex on this adventure and transform your LIFE with the Success system he has created!
Course Curriculum
Introduction
About the Exercises
Warm Up
Upper Body (1:42)
Primary Power Exercises
Incline & Flat Bench Press (3:47)
Incline & Flat Dumbbell Press (2:37)
Weighted Chin Up (1:46)
Standing Barbell Press (2:11)
Barbell Squat (2:22)
Secondary Power Exercises
Chest Dips (1:11)
Pull Up & Pull Down (1:49)
Seated Dumbbell Press (1:13)
Bulgarian Split Squat (0:53)
Bicep Barbell Curl (1:13)
Skull Crusher (1:14)
Leg Press (1:18)
Pump Exercises
Chest Flys Movements (4:05)
Back Rows Movements (3:05)
Straight Bar Pull Over (0:58)
Dumbbell Lateral Raise (1:17)
Reverse Pec Dec Fly (1:04)
Leg Extension & Leg Curl (1:26)
Lunges (1:21)
Alternate Dumbbell Curl (1:33)
Dumbbell Hammer Curl (0:56)
Tricep Push Downs (1:47)
Abs
Hanging Leg / Knee Raise (1:29)
Laying Leg Raise (0:45)
Plank (0:32)
Russian Twist (0:48)
Sit Up (0:36)
Toe Touch Crunches (0:33)
